Meditation Life Skills Podcast - How To Meditate

Sit By The Blue Ocean With Sea Waves and - Amazing and Relaxing Meditation Music...

March 27, 2021 MeditationLifeSkills.com
Meditation Life Skills Podcast - How To Meditate
Sit By The Blue Ocean With Sea Waves and - Amazing and Relaxing Meditation Music...
Show Notes

Meditation Music & Ocean Waves - Relax Your Body Mind and Soul


Meditation Music & Ocean Waves - Relax Your Body Mind and Soul

You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;)

(For Best Results Please Use Headphones)

Relax Your Body Mind and Soul for just a few minutes during your day, use for Yoga Positions and Breathing Exercises, Natural Sounds for Pilates and Wellness, Calm Music for Reiki sessions or just kick back and enjoy a short break during your day.

Music can also lift your mood, slow your breathing, and create other stress-inducing changes in your body, mind, and soul. (This is a very good thing!)

Find out more information about Choosing Meditation Music For Relaxation HERE...

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind.

While 20 minutes is a good minimum time frame for meditation, even one song can be helpful in reducing your stress levels and restoring some of your energy, so take the time that your schedule allows.

Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.

Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. 

The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly.

Everything the mind does, everything that happens, is part of the meditation. So don't try to concentrate or force the mind in any way. The only criteria for "right meditation" is that it is easy.

The goal, if there is a goal, is effortlessness, but even if we find ourselves making an effort sometimes, that's OK. Just back off and continue.


Click To Visit MeditationLifeSkills.com
Learn how to meditate effectively with our FREE Meditation Resources!

Download Your FREE Relaxation MP3!
"The Most Powerful Self-Development Technology on Earth!" Download your Brain Evolution Demo! FREE!

Get to sleep FAST - listen to this Mp3!
Scientifically-proven brainwave MP3 sends you to sleep - in just minutes. Immediate MP3 download!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show (https://www.buymeacoffee.com/DonWeyant)